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Many us need to follow an exercise program, in order很多我们需要遵循的演习计划,以
to remain healthy. Below, you'll find several good保持健康.下面,你会找到好几个
reasons why you should start exercising now.原因,你应该开始行使.
1. Contributes to fat loss1.有助于脂肪损失
It is well proven from scientific research all over这是行之有效的,从科研各地
the world that physical exercise contributes to世界体育锻炼有助于
weight loss. If you burn more calories than you体重减轻.如果你燃烧更多卡路里比你
consume through nutrition, you'll lose weight. When通过食用营养,你减肥.当
you exercise, you burn more calories than when you行使你,你烧更多卡路里比你当
don't. It's really simple - the more you exercise,不.这实在很简单,你越演习
the more weight or fat you'll lose.更重或肥你输.
2. Prevent disease2.预防疾病
The chances of developing several various diseases机会几种发展多种疾病
has been proven to decrease when exercising. These已经证明,以减少在行使.这些
diseases include heart disease, cancer, diabetes,疾病包括心脏病,癌症,糖尿病,
and the stroke.和中风.
Around 4 out of 5 deaths caused by heart disease约4/5死于心脏病
and cancer, are linked to factors that include stress与癌症有联系的因素,包括压力
and lack of exercise. We all know that diabetes和缺乏运动.我们都知道糖尿病
increases the chance for heart attacks and strokes.增加了心脏病和中风.
What this shows, is that many of the risk factors这表明,许多人的危险因素
and diseases caused by not exercising are working而引起的疾病,不代行工作
in conjunction to damage your health. To prevent联损害你的健康.为防止
this from happening, start exercising.这种情况的发生,开始行使.
3. Improving disease3.改进疾病
Many severe and minor diseases can be improved or许多严重及轻微疾病可以改善或
even healed through regular exercise. These even即使愈合,并透过定期的演练.这些连
include the diseases listed above. By following包括所列疾病以上.由以下
a regular plan, you can also decrease HDL定期计划,你也可以降低高密度脂蛋白
cholesterol levels, decrease triglyceride levels,胆固醇水平,降低三酸甘油脂,
and decrease your blood pressure as well.并降低你的血压等.
Exercising on a regular basis will also reduce对实行定期,也可降低
the risk of prostate cancer for men, breast and风险前列腺癌的男性,乳腺癌和
uterine cancer for women, and much more. All of子宫癌的妇女,以及更多.所有
this is scientifically proven, which is why you这是科学证明的,这就是为什么你
should start exercising today.应该开始行使.
4. Enhance your state of mind4.提高你的精神状态
Everyone knows from the many scientific studies众所周知,从许多科学研究
that regular exercising will lead to an increased定期行使将导致增加
release of endorphins in the body. These chemicals释放内啡肽在体内.这些化学
will fight depression and make you feel happy. The会战胜抑郁,使你感到快乐.的
body releases these endorphins only 12 minutes机构发布这些内啡肽仅12分钟
into the workout.到锻炼.
There is another chemical known as serotonin that还有化学称为5-羟色胺,
is increased during and after a workout. The是上升期间和之后,做运动.的
increased levels of serotonin in the central nervous水平的提高五羟色胺在中枢神经
system is associated with feelings of well being制度是与感受幸福
and decreased mental depression.下降和精神抑郁症. The chemical化学
can also help you sleep better at night.还可以帮助你更好的睡眠,晚上.
5. Enhance your wellness5.提高你的健康
When you are in great shape and well fit, you'll当你在大形状很好,你
have more energy and you'll notice that your overall有更多的精力,你会发现你的整体
mood is improved. You will have experienced that情绪改善.你会体验到
you can stretch beyond your own limits and you你可以超越自己的极限,你
know that you can do more than you thought possible.知道你可以做的比你想象的要多.
6. Persistence6.毅力
Exercising regularly will give you more energy,定期运动,可以让你更多的精力,
which can help you be more productive at home and它可以帮助你更加富有成效在家
at work. Exercising can help give your new goals在工作.运动可以帮助你的新目标
a sense of purpose and give you something to focus目的感,并给你一些重点
on and aim for. This can help you increase your和目标.这可以帮助你提高你
persistence and prevent you from going off track毅力,使你不至于偏离正轨
while you aim for your goal.当你瞄准你的目标.
7. Social capabilities7.社交能力
After a workout on a regular basis you can boost经过锻炼的一种定期,你可以刺激
your self esteem. This can help you look better你的自尊.这可以帮助你好看
and you'll be more comfortable as well. Exercise你一定会更舒适等.演习
will also help you to become more active and meet还将帮助您更加活跃和满足
new people, which will prevent you from feeling新的人,这将阻止你的感觉
isolated and unsupported. Exercise will also孤立无援的境地.演习还将
increase your interests in sex, and can help you增加你的利益性,可以帮助你
to improve your marriage or your partner改善你的婚姻或伴侣
relationship.关系.
After knowing all of these tips and reasons to后得知,所有这些提示及原因
exercise, you shouldn't hesitate to get out there演习中,你应该毫不犹豫地走出有
and exercise. You can exercise at home or go out和演习.你可以在家里或外出
there and join a gym. There are several different并且加入了健身房.有几种不同
ways that you can exercise, all you have to do如何,你可以行使,所有你要做
is select a few that you like. Take a little bit就是选择一个数,你喜欢.采取一点点
of time out of your day and start exercising -时间出你的一天,并开始行使-
you'll feel better than ever before and your body下肚要比以前更好,你的身体
will thank you.都会感谢你.
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