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This day and age it can be very difficult indeed to这个时代,可以很实在不易
go to the gym. Life is very hectic and busy, which去健身房.生活非常紧张和忙碌,其中
will create a serious challenge for remaining会造成严重的挑战,其余
consistent with exercise each day. Exercise is符合行使每一天.演习
however, just what we all need to reduce stress,然而,究竟是什么,我们都需要减轻压力,
and give the body the extra energy it needs to carry给身体额外的能源需求进行
out normal living.出正常生活.
The best results of exercise are achieved through最佳效果的运动,是通过
the use of refined techniques, functional exercises,使用精制技术,进行功能锻炼,
cardio, the right nutrition, variety, awareness,心,正确的营养,品种,提高认识,
consistency, and motivation over a period of time.一致性,并激励了一段时间.
The refined techniques mean correct form to isolate精制技术是指形成正确的孤立
muscles or to target areas of the body. Efficiency肌肉或目标区的身体.效率
is need to ensure stimulation of the muscles. With就是要确保刺激肌肉.与
weight lift training, which is also known as电梯重量训练,又被称为
resistance training, you'll need to eliminate any阻力训练,你必须消除任何
type of momentum.类型的势头.
It is also important to move the weight about using它也是重要的是将重量约使用
a full range of motion. Full range of motion causes全套运动.全套议案起因
the muscle to contract for the right amount of time肌合同金额正确时间
and help to ensure the right length of the tendons.并帮助确保正确的长度的筋.
The goal here is to strengthen the joints of your这里的目标是为了加强关节贵
body by stimulating the muscles.身体刺激肌肉.
Cadence is also helpful, as it is a term that refersCadence的,也是有益的,因为它是一个专门术语,指
to the rate in which the resistance or the weight现行的汇率制度中的阻力或重量
moves. The best results with cadence are gained动作.最佳成果10-13学分
by slow movements which will cause the muscle缓慢的动作会造成肌肉
to contract for a longer period of time. You合同一段较长的时间.你
can mix in a series of fast and slow cadence,可以混在一连串快与慢的节奏,
which is very beneficial with sports type这是非常有益的体育类
training.培训.
Using the correct angles will achieve muscle用正确的角度,将实现肌肉
isolation in target areas and help to decrease在隔离区的目标,并有助于减少
the risk of injuries, which is great for those危险的伤害,非常适合那些
using heavy weights.用重物.
Functional type exercise is a popular technique功能型运动是一项很受欢迎的技术
that will stimulate the core and torso of your这将刺激核心和躯干贵
body while you work on another muscle group at身体,而你的工作又肌肉组
the same time. As an example, when you perform同时.为例,当你演出
a dumbell press while lying on an exercise ball.一个哑铃新闻躺在一个球运动.
Your abdominal muscles and the core muscles will你的腹部肌肉和核心肌肉
contract to hold your body into this position,合同持有你的身体进入这一立场,
while your chest and tricep muscles will push the当你的胸部和肌肌肉将推动
dumbells up. This type of exercise and challengedumbells.这种类型的活动和挑战
will cause maximum stimulation to your body and将造成最大程度的刺激你的身体和
keep the workout interesting and refreshing.保持锻炼有趣和令人耳目一新.
Cardio is another exercise that is great for the心是另一项运动是伟大的
heart and lungs. The total number of calories心脏和肺部.总数的热量.
you burn is very important along with maintaining您烧伤是非常重要随着维护
the right heart rate. The formula for your正确的心率.公式为贵
heart rate is 220 minus your age times 60 for心率为220减去你的年龄时报60
the lower number, then 220 minus you age and较低的号码,然后220减去你的年龄和
times 80 for the upper number.80倍为上限人数.
This is also known as fat burning zone. Cardio这也是被称为脂肪燃烧区.心
will also de-toxify the body and help to strengthen还将取消toxify身体,并帮助加强
the immune system along with other benefits. The人体的免疫系统随着其他好处.的
muscles will contract and pass the lymph along,肌肉收缩并通过淋巴以来,
which will allow the immune system to clear away从而使免疫系统扫清
dead cells and bring new ones in.死亡细胞,使新的.
Anytime you exercise, warming up is very important,你随时随地运动,热身非常重要.
as it will prepare your body for the more因为这将为你的身体,为更多
demanding workout of cardio. You should always要求锻炼心肺.你应该总是
allow 15 - 30 minutes prior to weight lifting and允许15至30分钟前,举重,
10 - 15 minutes prior to cardio exercises. You10至15分钟前心肺练习.你
should also stretch as well, as this will help还应弹力有好处,因为这将有助
get the blood flowing through your musles and使血液流经你的病程和
get them limber as well.让他们四肢等.
An ideal schedule for working out is to warm一个理想的时间表进行工作,是温暖
up then follow with cardio. You can lift weights起来,然后与心.你可以举重
on Monday, Wednesday, and Friday then cardio在周一,周三,然后周五心
only on Tuesday and Thursday.只有周二和周四.
Even though you may think your schedule is simply即使你认为你的表是
too busy to maintain a schedule for working out,太忙,要维持一个时间表进行工作,
you'll find that adding exercise will actually add您觉得加入演习实际上放入
more time, as you'll have a lot more energy in更多时候,你有更多的能量
your normal everyday life. You can think of你的正常生活.你能想到的
exercise as the batteries that will help to give演习的电池,将有助于给
your life power.你的生命动力.
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